I’m a year round trotter but fall is my favorite season to run. Fall slows me down in general,
Helloooo! Nothing like having a three day weekend to make the week go by faster. I can't believe it's
Today I have something fun for y’all. Here is a sample workout I use for my client training for her
After my birthday, I spent a sunny weekend at my mom and step-dad’s that felt like a super dose
Back at the gym this morning for my leg workout. The sweet spot for my gym is 6:30 to
Don't stress about bikini season, get active. Follow our workout plan for May, and you'll feel strong
After a long week, you deserve 30 minutes all to yourself. For day four of our plan,
I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but
"Don't sell many maps, " said the lady at the Petro or Flying J or where ever in West Memphis,