It's a frequent question that seems widely accepted as truth. But is it? My husband kept arguing with me
Sometimes in the midst of fine-tuning our health – learning this fact, experimenting with that change – we can
Antibiotics and other modern medicines have helped us control acute inflammatory injuries and acute infective diseases, but we are
Another day, another smoothie. Today I’m trying out another smoothie recipe from Harley Pasternak’s Body Reset Diet book.
I’m a year round trotter but fall is my favorite season to run. Fall slows me down in general,
Today I have something fun for y’all. Here is a sample workout I use for my client training for her
We believe that all of creation is Divinely synchronized and meant to work in harmony. This belief guides a
So, I don’t have cable. While for the most part, I’m ok with that (I watch the
{This is a sponsored post for Whole Foods Market} The new year is all about making changes, and this year